Redefining life one thought and action at a time
Free Prenatal and Postpartum Yoga for People of Color
Yoga You Can Do
Yoga You Can Do
Yoga You Can Do
Prenatal yoga not only prepares your body for labor but also can connect with yourself. Join Shantell RYT-200, CPYT for a pregnancy focused yoga class. Whether you have done yoga before or never attended a yoga class, this space is for you! 30 minutes of yoga and a brief period afterwards learn more about your body changes with Michelle Wilkins, Certified Doula, CLC and LMT and owner of Mind, Yoni, and Soul.
Participants will be asked to complete surveys while participating in classes.
These classes are offered by Redefining Life Services Inc in partnership with Blue Lotus Life and Mind, Yoni, and Soul.
Yoga After Baby
Yoga You Can Do
Yoga You Can Do
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Postpartum yoga allows you a way to reconnect with yourself post baby. Join Shantell RYT-200, CPYT for a postpartum focused yoga class. Whether you have done yoga before or never attended a yoga class, this space is for you! 30 minutes of yoga and a period afterwards Michelle Wilkins, Certified Doula, CLC and LMT and owner of Mind, Yoni, and Soul holds space for you to share "life after baby "experiences with each other. Participants will be asked to complete surveys while participating in classes.
These classes are offered by Redefining Life Services Inc in partnership with Blue Lotus Life and Mind, Yoni, and Soul.